Meeting/Event Information

October Lunch and Learn: A relaxing hour with VBTA

October 22, 2020
12:00 PM - 1:00 PM
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Virtual Zoom Meeting
Click Register Now below to register and receive Zoom information.

 Directions

Taking care of yourself should always be a priority, now more than ever. Please join Heather Cauley as she leads us in 45 minutes of relaxing exercises and deep breathing as we learn to use our work chairs as a health tool. Registration with Zoom is required, you will receive login information after registering for the meeting through VBTA site.

Tips for this Session: 

  • You can join with your camera on to say hello, and then turn it off for the exercise portion.
  • If you'd like to play relaxing music for yourself we encourage you to do so, all participants will be muted once program begins.
  • To ensure you get the maximum benefit from this experience we encourage you to turn your phones off and shut down all other systems on your computer during this time.
  • Any and all are welcome, please share this information with any colleagues you might feel would benefit.
  • If you have family members working at home, encourage them to join you!

Tickets

$0.00 Free to all registrants

$0.00 Free to all registrants